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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
09/30/21 4,000m 23:48.0 2:58.5

UT2(25)-[-88+-55]

 View workout
09/29/21 1,000m 6:14.1 3:07.0

CD(25)-[62-78-55]-100.5

 View workout
09/29/21 3,000m 17:40.4 2:56.7

UT2(25)-[65-92-55]-

 View workout
09/28/21 1,000m 6:17.9 3:08.9

CD(23)-[x-78-69]-?

 View workout
09/28/21 4,000m 23:41.8 2:57.7

UT2(22)-[x-85-69]-

 View workout
09/27/21 2,000m 12:28.7 3:07.1

CD(26)-[78-86-55]-101,4

 View workout
09/27/21 3,000m 17:34.8 2:55.8

UT1(28)-[65-90-85]-

 View workout
09/26/21 1,000m 6:21.0 3:10.5

CD(26)-[62-75-49]-101.2

 View workout
09/26/21 3,000m 17:54.9 2:59.1

UT(26.5)-[58-88-55]-

 View workout
09/25/21 2,000m 12:33.3 3:08.3

CD(23)-[62-80-49[-101.1

 View workout
09/25/21 3,000m 17:52.3 2:58.7

UT2(24-)-[60-86-51]-

 View workout
09/24/21 1,000m 6:15.1 3:07.5

CD(25)-[58-74-48]-100.3

 View workout
09/24/21 3,000m 17:48.8 2:58.1

UT2(24.5)-[58(72)52]-

 View workout
09/23/21 1,000m 6:14.2 3:07.1

CD(25)-[78>53]-100.4

 View workout
09/23/21 4,000m 23:20.0 2:55.0

UT(28)-[56-93-58]-

 View workout
09/22/21 1,000m 6:15.0 3:07.5

CD(23)-[74>51]-99.8

 View workout
09/22/21 3,000m 17:48.3 2:58.0

UT2(24)-[59-81-58]-

 View workout
09/21/21 1,000m 6:08.0 3:04.0

CD(25)-[75>53]-100.1

 View workout
09/21/21 4,000m 23:26.7 2:55.8

UT(27)-[65-88-53]-

 View workout
09/20/21 4,000m 23:31.7 2:56.4

UT2(27)-[87>50]-100.3

 View workout