Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
08/28/21 3,000m 17:25.4 2:54.2

UT2(23)-[>51]-101.4

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08/27/21 3,000m 17:40.8 2:56.8

UT2(25)-[91>49]-101.2

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08/26/21 3,000m 18:21.8 3:03.6

UT2(26)-[>51]-101.4

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08/23/21 5,000m 29:57.8 2:59.7

UT2(25.5)-[86>54]-101.4

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08/22/21 5,000m 29:59.3 2:59.9

UT2(23)-[85]-101+

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08/21/21 4,000m 23:59.0 2:59.8

UT2(23.5)-[80]-100.8

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08/20/21 5,000m 30:28.8 3:02.8

UT2(24)-[80]-100.0

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08/18/21 4,000m 24:28.1 3:03.5

UT2(23,5)-[?]-100.9

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08/17/21 6,000m 36:52.3 3:04.3

UT?(26)-[>90<]-100.4

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08/15/21 5,000m 29:23.7 2:56.3

UT2(24)-[92>55]-100.7

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08/13/21 4,000m 23:58.5 2:59.8

UT2(23.5)-[88/99]100.8

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08/11/21 3,000m 17:31.0 2:55.1

UT2(25,5)-[91>55]-100.2

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08/10/21 1,000m 5:44.6 2:52.3

UT2(26+)-[?]-100.1

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08/10/21 2,000m 11:56.1 2:59.0

UT2(25)-[?]-100.2

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08/07/21 6,000m 37:07.4 3:05.6

UT2(24)-[?]-100.5

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08/06/21 5,000m 29:44.5 2:58.4

UT2(26-)-[99}-100.5

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08/05/21 4,000m 23:56.0 2:59.5

UT2(25)-[88<100]-100.5

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08/03/21 3,000m 17:46.2 2:57.7

UT2(25)-[-]-100.4

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08/02/21 2,000m 11:37.6 2:54.4

UT2(24-)-[-]-

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07/30/21 4,000m 23:33.0 2:56.6

UT(26)-[(105)]-102.7

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