Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/21 |
3,000m |
17:25.4 |
2:54.2 |
RowErg |
Hwt |
View workout
|
08/27/21 |
3,000m |
17:40.8 |
2:56.8 |
RowErg |
Hwt |
View workout
|
08/26/21 |
3,000m |
18:21.8 |
3:03.6 |
RowErg |
Hwt |
View workout
|
08/23/21 |
5,000m |
29:57.8 |
2:59.7 |
RowErg |
Hwt |
View workout
|
08/22/21 |
5,000m |
29:59.3 |
2:59.9 |
RowErg |
Hwt |
View workout
|
08/21/21 |
4,000m |
23:59.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
08/20/21 |
5,000m |
30:28.8 |
3:02.8 |
RowErg |
Hwt |
View workout
|
08/18/21 |
4,000m |
24:28.1 |
3:03.5 |
RowErg |
Hwt |
View workout
|
08/17/21 |
6,000m |
36:52.3 |
3:04.3 |
RowErg |
Hwt |
View workout
|
08/15/21 |
5,000m |
29:23.7 |
2:56.3 |
RowErg |
Hwt |
View workout
|
08/13/21 |
4,000m |
23:58.5 |
2:59.8 |
RowErg |
Hwt |
View workout
|
08/11/21 |
3,000m |
17:31.0 |
2:55.1 |
RowErg |
Hwt |
View workout
|
08/10/21 |
1,000m |
5:44.6 |
2:52.3 |
RowErg |
Hwt |
View workout
|
08/10/21 |
2,000m |
11:56.1 |
2:59.0 |
RowErg |
Hwt |
View workout
|
08/07/21 |
6,000m |
37:07.4 |
3:05.6 |
RowErg |
Hwt |
View workout
|
08/06/21 |
5,000m |
29:44.5 |
2:58.4 |
RowErg |
Hwt |
View workout
|
08/05/21 |
4,000m |
23:56.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
08/03/21 |
3,000m |
17:46.2 |
2:57.7 |
RowErg |
Hwt |
View workout
|
08/02/21 |
2,000m |
11:37.6 |
2:54.4 |
RowErg |
Hwt |
View workout
|
07/30/21 |
4,000m |
23:33.0 |
2:56.6 |
RowErg |
Hwt |
View workout
|