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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
10/13/21 3,000m 17:55.0 2:59.1

UT2(24)-[x-86-52]-

 View workout
10/11/21 1,000m 6:10.1 3:05.0

CD(24)-[x-x-x}-100.3

 View workout
10/11/21 3,000m 17:22.8 2:53.8

UT2(26)-[x-x-x]-

 View workout
10/09/21 1,000m 6:07.8 3:03.9

CD(24)-[62-82-x]-100.5

 View workout
10/09/21 3,000m 17:10.2 2:51.7

UT2(24)-[x-87-x]-

 View workout
10/08/21 1,000m 5:59.9 2:59.9

CD(25)-[x-75-x]-100,6

 View workout
10/08/21 2,000m 11:30.3 2:52.5

AT/UT2(29/25)-[x-x-x]-

 View workout
10/06/21 5,000m 29:31.5 2:57.1

UT2(24)-[x-91-55]-100.7

 View workout
10/05/21 1,000m 6:16.7 3:08.3

CD(24,5)-[x-x-x]-100.9

 View workout
10/05/21 4,000m 23:37.9 2:57.2

UT2(26.5)-[88-107-x]-

 View workout
10/04/21 1,000m 6:16.3 3:08.1

CD(22)-[xxx]-100.9

 View workout
10/04/21 3,000m 17:42.0 2:57.0

UT2(23)-[xxx]-

 View workout
10/03/21 2,000m 12:44.1 3:11.0

CD(25)-[72-x-x]-100.4

 View workout
10/03/21 4,000m 23:56.6 2:59.5

UT2(26)-[x-102-x]-

 View workout
10/02/21 1,000m 6:19.9 3:09.9

CD(24)-[60-75-x]-99.3

 View workout
10/02/21 3,000m 17:57.3 2:59.5

UT2(23)-[x-x-52]-

 View workout
10/01/21 1,000m 6:21.3 3:10.6

CD(24)-[xxx]-100.0

 View workout
10/01/21 2,000m 11:57.1 2:59.2

UT2(25)-[x85x]-

 View workout
10/01/21 3,000m 17:40.2 2:56.7

UT2(25)[xxx]-

 View workout
09/30/21 1,000m 6:20.2 3:10.1

CD(24)-[60-75-51]-99.4

 View workout