Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
09/08/21 24:03.4 4,000m 3:00.4

Steig(23-30)-[83/102/54]-100.0

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09/07/21 29:17.3 5,000m 2:55.7

UT(24+)-[101>59]-100.0

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09/06/21 23:30.5 4,000m 2:56.3

UT2(25)-[103>49]-100.1

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09/05/21 23:56.3 4,000m 2:59.5

UT2(23)-[101/81]-100.2

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09/04/21 5:59.5 1,000m 2:59.7

CD(25-)-[79>50]-101.0

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09/04/21 17:49.1 3,000m 2:58.1

UT2(25)-[84]-

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09/01/21 17:57.5 3,000m 2:59.5

UT2(23)-[74>51]-100.5

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08/30/21 18:20.8 3,000m 3:03.4

UT2(25)-[74>49]-101.5

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08/29/21 5:58.1 1,000m 2:59.0

CD(25)-[85>53]-

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08/29/21 17:26.3 3,000m 2:54.3

UT?(26)-[94>66]-

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08/28/21 17:25.4 3,000m 2:54.2

UT2(23)-[>51]-101.4

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08/27/21 17:40.8 3,000m 2:56.8

UT2(25)-[91>49]-101.2

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08/26/21 18:21.8 3,000m 3:03.6

UT2(26)-[>51]-101.4

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08/23/21 29:57.8 5,000m 2:59.7

UT2(25.5)-[86>54]-101.4

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08/22/21 29:59.3 5,000m 2:59.9

UT2(23)-[85]-101+

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08/21/21 23:59.0 4,000m 2:59.8

UT2(23.5)-[80]-100.8

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08/20/21 30:28.8 5,000m 3:02.8

UT2(24)-[80]-100.0

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08/18/21 24:28.1 4,000m 3:03.5

UT2(23,5)-[?]-100.9

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08/17/21 36:52.3 6,000m 3:04.3

UT?(26)-[>90<]-100.4

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08/15/21 29:23.7 5,000m 2:56.3

UT2(24)-[92>55]-100.7

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08/13/21 23:58.5 4,000m 2:59.8

UT2(23.5)-[88/99]100.8

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08/11/21 17:31.0 3,000m 2:55.1

UT2(25,5)-[91>55]-100.2

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08/10/21 5:44.6 1,000m 2:52.3

UT2(26+)-[?]-100.1

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08/10/21 11:56.1 2,000m 2:59.0

UT2(25)-[?]-100.2

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08/07/21 37:07.4 6,000m 3:05.6

UT2(24)-[?]-100.5

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