Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/21 |
1,000m |
5:55.1 |
2:57.5 |
RowErg |
Hwt |
View workout
|
06/10/21 |
2,000m |
11:21.3 |
2:50.3 |
RowErg |
Hwt |
View workout
|
06/08/21 |
3,000m |
17:37.3 |
2:56.2 |
RowErg |
Hwt |
View workout
|
06/07/21 |
2,000m |
11:05.5 |
2:46.3 |
RowErg |
Hwt |
View workout
|
06/05/21 |
4,000m |
23:34.7 |
2:56.8 |
RowErg |
Hwt |
View workout
|
06/04/21 |
3,000m |
17:41.8 |
2:56.9 |
RowErg |
Hwt |
View workout
|
06/03/21 |
2,000m |
11:20.8 |
2:50.2 |
RowErg |
Hwt |
View workout
|
05/31/21 |
1,000m |
5:25.1 |
2:42.5 |
RowErg |
Hwt |
View workout
|
05/31/21 |
1,500m |
8:14.6 |
2:44.8 |
RowErg |
Hwt |
View workout
|
05/28/21 |
1,500m |
8:30.9 |
2:50.3 |
RowErg |
Hwt |
View workout
|
05/28/21 |
2,000m |
11:30.3 |
2:52.5 |
RowErg |
Hwt |
View workout
|
05/25/21 |
3,000m |
17:05.8 |
2:50.9 |
RowErg |
Hwt |
View workout
|
05/23/21 |
1,500m |
8:34.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
05/23/21 |
500m |
2:58.0 |
2:58.0 |
RowErg |
Hwt |
View workout
|
05/22/21 |
4,000m |
23:39.2 |
2:57.4 |
RowErg |
Hwt |
View workout
|
05/20/21 |
2,000m |
11:33.8 |
2:53.4 |
RowErg |
Hwt |
View workout
|
05/17/21 |
3,000m |
17:30.1 |
2:55.0 |
RowErg |
Hwt |
View workout
|
05/15/21 |
1,000m |
5:21.2 |
2:40.6 |
RowErg |
Hwt |
View workout
|
05/15/21 |
2,000m |
11:49.2 |
2:57.3 |
RowErg |
Hwt |
View workout
|
05/14/21 |
2,000m |
11:04.7 |
2:46.1 |
RowErg |
Hwt |
View workout
|