Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
12/21/21 2,000m 12:42.0 3:10.5

CD(24)-[64-74-]-99.9

View workout
12/21/21 3,000m 17:54.8 2:59.1

UT2(25)-[-(85)-]-

View workout
12/20/21 1,000m 6:20.7 3:10.3

CS(24)-[x-73]-99.8

View workout
12/20/21 4,000m 23:55.5 2:59.4

UT2(25)-[x-84]-

View workout
12/19/21 5,000m 31:27.7 3:08.7

free(25)-[max.82]-100.0

View workout
12/18/21 2,000m 12:34.0 3:08.5

CD(26)-[-74-]-99.3

View workout
12/18/21 3,000m 17:58.0 2:59.6

UT2(26)-[60-75-]-

View workout
12/18/21 4,000m 22:55.6 2:51.9

UT1(27)-[xx-80]-

View workout
12/17/21 2,000m 12:29.3 3:07.3

CD(25)-[62-76-]-99.1

View workout
12/17/21 4,000m 23:27.1 2:55.8

UT2(26)-[-x-82]-

View workout
12/16/21 2,000m 12:14.3 3:03.5

CD(23.5)-[ca.75]-99.0

View workout
12/16/21 3,000m 17:27.0 2:54.5

UT2(23+)-[xxx]-

View workout
12/14/21 1,000m 6:14.4 3:07.2

CD(26)-[56-77-x]-99.0

View workout
12/14/21 3,000m 17:40.0 2:56.6

UT2(26)-[<80-51]-

View workout
12/13/21 5,000m 29:58.7 2:59.8

UT2(23+)-[(80)-50]-99.4

View workout
12/12/21 5,000m 29:43.2 2:58.3

UT2(26.5)-[<91>]99.0

View workout
12/11/21 2,000m 12:34.9 3:08.7

CD(24)-[60-73-]-99.0

View workout
12/11/21 5,000m 29:37.3 2:57.7

UT2(26)-[<86>]-

View workout
12/10/21 2,000m 12:24.7 3:06.1

CD(24)-[66-78-56]-99.2

View workout
12/10/21 3,000m 17:26.8 2:54.4

UT(27)-[<86-56]-

View workout