Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/21 |
2,000m |
12:42.0 |
3:10.5 |
RowErg |
Hwt |
View workout
|
12/21/21 |
3,000m |
17:54.8 |
2:59.1 |
RowErg |
Hwt |
View workout
|
12/20/21 |
1,000m |
6:20.7 |
3:10.3 |
RowErg |
Hwt |
View workout
|
12/20/21 |
4,000m |
23:55.5 |
2:59.4 |
RowErg |
Hwt |
View workout
|
12/19/21 |
5,000m |
31:27.7 |
3:08.7 |
RowErg |
Hwt |
View workout
|
12/18/21 |
2,000m |
12:34.0 |
3:08.5 |
RowErg |
Hwt |
View workout
|
12/18/21 |
3,000m |
17:58.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|
12/18/21 |
4,000m |
22:55.6 |
2:51.9 |
RowErg |
Hwt |
View workout
|
12/17/21 |
2,000m |
12:29.3 |
3:07.3 |
RowErg |
Hwt |
View workout
|
12/17/21 |
4,000m |
23:27.1 |
2:55.8 |
RowErg |
Hwt |
View workout
|
12/16/21 |
2,000m |
12:14.3 |
3:03.5 |
RowErg |
Hwt |
View workout
|
12/16/21 |
3,000m |
17:27.0 |
2:54.5 |
RowErg |
Hwt |
View workout
|
12/14/21 |
1,000m |
6:14.4 |
3:07.2 |
RowErg |
Hwt |
View workout
|
12/14/21 |
3,000m |
17:40.0 |
2:56.6 |
RowErg |
Hwt |
View workout
|
12/13/21 |
5,000m |
29:58.7 |
2:59.8 |
RowErg |
Hwt |
View workout
|
12/12/21 |
5,000m |
29:43.2 |
2:58.3 |
RowErg |
Hwt |
View workout
|
12/11/21 |
2,000m |
12:34.9 |
3:08.7 |
RowErg |
Hwt |
View workout
|
12/11/21 |
5,000m |
29:37.3 |
2:57.7 |
RowErg |
Hwt |
View workout
|
12/10/21 |
2,000m |
12:24.7 |
3:06.1 |
RowErg |
Hwt |
View workout
|
12/10/21 |
3,000m |
17:26.8 |
2:54.4 |
RowErg |
Hwt |
View workout
|