Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/21	17:54.0	3,000m	2:59.0	RowErg	UT2(25)-[-x-58]-	View workout
12/01/21	6:15.4	1,000m	3:07.7	RowErg	CD(23)-[x-77-x]-100.3	View workout
12/01/21	17:51.9	3,000m	2:58.6	RowErg	UT2(24)-[x-78]-	View workout
11/30/21	31:26.2	5,000m	3:08.6	RowErg	UT2(23)-[max83-48]-101.0	View workout
11/29/21	6:13.2	1,000m	3:06.6	RowErg	CD(24)-[62-78-51]-102.0	View workout
11/29/21	17:57.2	3,000m	2:59.5	RowErg	UT2(25)-[x-x-x]-	View workout
11/28/21	35:58.0	6,000m	2:59.8	RowErg	Steig(29)[60-100-55]-101.1	View workout
11/27/21	6:21.9	1,000m	3:10.9	RowErg	CD(23)-[53-75-49]-101.6	View workout
11/27/21	23:37.4	4,000m	2:57.1	RowErg	UT2(25)-[71-93-51]-	View workout
11/26/21	6:22.6	1,000m	3:11.3	RowErg	CD(24+)-[65-77-52]-101.7	View workout
11/26/21	30:23.4	5,000m	3:02.3	RowErg	UT2(26+)-[<96-56}-	View workout
11/25/21	6:21.0	1,000m	3:10.5	RowErg	CD(24)-[-75-48}-	View workout
11/25/21	17:54.1	3,000m	2:59.0	RowErg	UT2(25)-[<90-50}-	View workout
11/23/21	6:13.0	1,000m	3:06.5	RowErg	CD(23)-[76-51]-101.1	View workout
11/23/21	17:21.5	3,000m	2:53.5	RowErg	UT(24)-[88<-52]-	View workout
11/21/21	6:22.9	1,000m	3:11.4	RowErg	CD(24)-[-77-52]-101.7	View workout
11/21/21	17:42.7	3,000m	2:57.1	RowErg	UT(26)-[-<94-55]-	View workout
11/17/21	6:16.2	1,000m	3:08.1	RowErg	CD(24)-[-75-50]-102.2	View workout
11/17/21	5:31.5	1,000m	2:45.7	RowErg	AT-(30)-[94-52]-	View workout
11/17/21	6:08.2	1,000m	3:04.1	RowErg	Wup(23)-{-78-x]-	View workout
11/14/21	6:21.3	1,000m	3:10.6	RowErg	CD(24.5)-[61-76-54]-101,6	View workout
11/14/21	23:26.8	4,000m	2:55.8	RowErg	UT2(27)-[x-90-56]-	View workout
11/12/21	6:12.0	1,000m	3:06.0	RowErg	CD(25)-[61-79-52]-101,6	View workout
11/12/21	17:32.6	3,000m	2:55.4	RowErg	UT2(26)-[x-88-53]-	View workout
11/11/21	6:09.5	1,000m	3:04.7	RowErg	CD(23,5)-[56-74-48]-102.0	View workout

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