Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
03/01/22 2,000m 12:17.5 3:04.3

UT2(24,5)-[79-53]-99.6

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03/01/22 3,000m 17:02.9 2:50.4

UT1(25)-[xxx]-

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02/27/22 3,000m 17:23.4 2:53.9

UT(24)-[max.90-55-]-99.0

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02/26/22 2,000m 12:13.1 3:03.2

UT2(25)-[-77-50]-99.3

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02/26/22 3,000m 17:23.5 2:53.9

UT(26)-[---]-

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02/23/22 2,000m 11:58.8 2:59.7

UT2(24)-[-(82)-]-

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02/23/22 3,000m 17:10.8 2:51.8

UT(26)-[x x]-

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02/20/22 1,000m 6:15.6 3:07.8

CD(24)-[xxx(60)}-100.0

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02/20/22 3,000m 17:36.5 2:56.0

UT2(25)-[max.118-82-]-

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02/16/22 2,000m 11:58.0 2:59.5

UT2(26)-[-81-57]-98.9

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02/16/22 3,000m 16:33.8 2:45.6

UT1(27)-[56-101]-

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02/14/22 3,000m 17:14.9 2:52.4

UT(26,5)-[-99-x]-99.9

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02/12/22 1,000m 6:10.3 3:05.1

CD(25)-[-75-49]-99.9

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02/12/22 3,000m 17:26.5 2:54.4

UT2(26)-[54-94-49]-

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02/11/22 3,000m 17:28.9 2:54.8

UT2(25)-[56-85-49]-100.1

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02/10/22 1,000m 6:07.6 3:03.8

CD(24)-[61-75-49]-99.1

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02/10/22 3,000m 17:19.8 2:53.3

UT2(24)-[56.(78)-]-

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02/09/22 3,000m 17:23.9 2:53.9

UT2(26)-[54-89-50]-

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02/06/22 1,000m 6:01.2 3:00.6

CD(23)-[61-79-53]-98.0

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02/06/22 3,000m 16:50.2 2:48.3

UT(24-)-[---}-

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