Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
03/13/22 2,000m 12:15.6 3:03.9

CD(23)-[-77-47]-99.8

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03/13/22 3,000m 17:47.1 2:57.8

UT(23)-[...........]-

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03/11/22 2,000m 12:23.9 3:05.9

CD(24)-[-60-76-52]-98.5

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03/11/22 1,000m 5:10.5 2:35.2

AT(29)-[xxx]-

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03/11/22 2,000m 12:14.3 3:03.5

WUp(23)-[xxx]-

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03/09/22 1,000m 6:14.2 3:07.1

CD(24)-[-77-52]-99.1

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03/09/22 1,000m 5:18.5 2:39.2

AT(31)-[60-104-52]

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03/09/22 3,000m 17:31.2 2:55.2

UT2(24)-[xxx]-

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03/08/22 5,000m 29:28.0 2:56.8

UT2(26)-[85-60-]-99.4

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03/07/22 1,000m 6:16.9 3:08.4

CD(25)-[60-77-55]-99.6

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03/07/22 4,000m 23:40.0 2:57.5

UT2(26)-[108(50?)85-]-

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03/06/22 2,000m 12:17.6 3:04.4

UT2(24,5)-[-78-49]-99.5

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03/06/22 3,000m 17:28.6 2:54.7

UT2(25)-[max.122-]-

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03/05/22 3,000m 17:59.1 2:59.8

UT2(26)-[-82-50]-98.6

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03/05/22 2,000m 11:50.1 2:57.5

UT2(25)-[xxx]-

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03/04/22 2,000m 12:11.6 3:02.9

CD(26)-[71-77-54]-98.8

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03/04/22 3,000m 17:38.5 2:56.4

UT2(26)-[-max119-]-

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03/03/22 3,000m 17:46.1 2:57.6

UT2(25)-[97-x-x]-99.8

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03/02/22 2,000m 12:49.3 3:12.3

CD(22)-[73-49]-99.5

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03/02/22 3,000m 17:58.8 2:59.8

UT2(23)-[-78-52-]-

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