John Cantrill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/08 |
7,154m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/05/08 |
1,000m |
3:37.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|
02/22/08 |
7,092m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/20/08 |
2,000m |
7:44.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/31/08 |
500m |
1:41.5 |
1:41.5 |
RowErg |
Hwt |
View workout
|
03/13/07 |
1,000m |
3:40.3 |
1:50.1 |
RowErg |
Hwt |
View workout
|
02/27/07 |
6,920m |
30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/21/07 |
2,000m |
7:53.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/11/06 |
10,000m |
43:20.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/26/06 |
500m |
1:43.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
02/26/06 |
9,500m |
45:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/11/06 |
1,000m |
3:41.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
02/11/06 |
9,000m |
45:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/04/06 |
2,000m |
7:52.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/04/06 |
8,000m |
40:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/21/06 |
1,000m |
3:44.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/21/06 |
9,000m |
45:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/07/06 |
2,000m |
7:53.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/07/06 |
8,000m |
40:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/24/05 |
9,500m |
45:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|