John Cantrill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/11 |
2,000m |
7:54.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/12/11 |
7,007m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/20/11 |
7,175m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/10/11 |
1,000m |
3:40.3 |
1:50.1 |
RowErg |
Hwt |
View workout
|
03/06/11 |
1,000m |
3:47.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/16/11 |
500m |
1:44.1 |
1:44.1 |
RowErg |
Hwt |
View workout
|
09/01/10 |
7,147m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/02/10 |
1,000m |
3:37.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
02/23/10 |
1,000m |
3:41.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
02/16/10 |
7,204m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/11/09 |
7,176m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/09/09 |
500m |
1:43.7 |
1:43.7 |
RowErg |
Hwt |
View workout
|
11/20/09 |
7,026m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/24/09 |
1,000m |
3:43.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/22/09 |
500m |
1:42.3 |
1:42.3 |
RowErg |
Hwt |
View workout
|
08/07/08 |
7,279m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/14/08 |
7,249m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/03/08 |
500m |
1:39.7 |
1:39.7 |
RowErg |
Hwt |
View workout
|
03/24/08 |
500m |
1:40.5 |
1:40.5 |
RowErg |
Hwt |
View workout
|
03/22/08 |
7,243m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|