John Cantrill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/14 |
6,820m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/15/14 |
6,559m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/13/14 |
6,533m |
30:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/12/14 |
6,499m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/11/14 |
6,353m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/10/14 |
6,270m |
30:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/09/14 |
6,211m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/08/14 |
6,147m |
30:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
12/06/14 |
10,000m |
45:03.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/04/14 |
6,107m |
30:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/03/14 |
10,000m |
45:37.2 |
2:16.8 |
RowErg |
Hwt |
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|
11/06/14 |
6,631m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
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|
01/25/14 |
500m |
1:46.4 |
1:46.4 |
RowErg |
Hwt |
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|
01/20/14 |
1,000m |
3:48.5 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/26/13 |
7,076m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/22/13 |
8,000m |
39:06.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/20/13 |
6,517m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/19/13 |
6,488m |
30:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/18/13 |
6,446m |
30:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/17/13 |
6,415m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|