John Cantrill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/19 |
12,992m |
30:00.0 |
2:18.5 |
BikeErg |
|
View workout
|
12/10/19 |
12,897m |
30:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
12/08/19 |
12,848m |
30:00.0 |
2:20.0 |
BikeErg |
|
View workout
|
12/06/19 |
12,797m |
30:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
12/05/19 |
12,740m |
30:00.0 |
2:21.2 |
BikeErg |
|
View workout
|
12/04/19 |
12,686m |
30:00.0 |
2:21.8 |
BikeErg |
|
View workout
|
11/24/19 |
12,636m |
30:00.0 |
2:22.4 |
BikeErg |
|
View workout
|
11/13/19 |
12,503m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
11/09/19 |
12,449m |
30:00.0 |
2:24.5 |
BikeErg |
|
View workout
|
10/27/19 |
12,256m |
30:00.0 |
2:26.8 |
BikeErg |
|
View workout
|
12/25/17 |
500m |
1:51.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/23/17 |
1,000m |
4:42.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/23/17 |
1,000m |
3:56.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/23/17 |
1,000m |
4:48.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/20/17 |
2,000m |
8:13.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/20/17 |
2,000m |
9:38.5 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/19/17 |
6,376m |
30:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/17/17 |
10,000m |
49:23.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/16/17 |
6,566m |
30:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/14/17 |
6,354m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|