John Cantrill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/16 |
6,447m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/10/16 |
6,471m |
30:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/08/16 |
6,407m |
30:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/07/16 |
6,349m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/06/16 |
6,301m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/05/16 |
6,253m |
30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/04/16 |
6,205m |
30:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/02/16 |
6,163m |
30:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/30/16 |
6,156m |
30:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/29/16 |
6,269m |
30:07.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/21/16 |
500m |
1:48.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
01/27/16 |
500m |
1:49.1 |
1:49.1 |
RowErg |
Hwt |
View workout
|
01/22/16 |
500m |
1:54.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/20/16 |
1,000m |
3:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/14/16 |
2,000m |
8:06.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/27/15 |
7,014m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/23/15 |
5,000m |
23:05.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/22/15 |
5,000m |
22:08.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/21/15 |
6,518m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/19/15 |
6,457m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|