John Cantrill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/13 |
6,133m |
30:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/13/13 |
6,789m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/12/13 |
6,106m |
30:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/11/13 |
6,057m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/10/13 |
6,654m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/09/13 |
6,599m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/08/13 |
12,424m |
1:00:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/06/13 |
6,524m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/05/13 |
6,461m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/04/13 |
3,020m |
0:00.9 |
0:00.1 |
RowErg |
Hwt |
View workout
|
03/06/13 |
500m |
1:46.2 |
1:46.2 |
RowErg |
Hwt |
View workout
|
01/27/13 |
1,000m |
3:51.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/24/12 |
7,030m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/21/12 |
6,702m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/16/12 |
6,639m |
30:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/09/12 |
6,544m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/25/12 |
500m |
1:42.3 |
1:42.3 |
RowErg |
Hwt |
View workout
|
01/18/12 |
1,000m |
3:42.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|
01/11/12 |
500m |
1:42.9 |
1:42.9 |
RowErg |
Hwt |
View workout
|
01/06/12 |
2,000m |
7:52.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|