John Cantrill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
4,000m |
21:00.3 |
2:37.5 |
RowErg |
Hwt |
View workout
|
12/03/23 |
4,000m |
21:09.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
4,000m |
21:17.7 |
2:39.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
4,000m |
21:25.8 |
2:40.7 |
RowErg |
Hwt |
View workout
|
08/28/23 |
2,000m |
8:43.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/20/23 |
1,000m |
4:11.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/16/23 |
1,000m |
4:13.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/09/23 |
1,000m |
4:18.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/27/23 |
1,000m |
4:29.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/25/23 |
1,000m |
4:41.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
05/20/23 |
6,354m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/07/23 |
6,217m |
30:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
03/20/23 |
6,193m |
30:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
03/14/23 |
6,092m |
30:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
03/08/23 |
12,125m |
30:00.0 |
2:28.4 |
BikeErg |
|
View workout
|
02/14/23 |
500m |
1:52.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/13/23 |
500m |
1:59.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/11/23 |
11,222m |
30:00.0 |
2:40.3 |
BikeErg |
|
View workout
|
12/24/22 |
4,000m |
20:00.4 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/23/22 |
4,000m |
20:00.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|