John Cantrill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
2,000m |
10:24.5 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/08/22 |
2,000m |
9:01.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/08/22 |
2,000m |
10:24.2 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
2,000m |
9:10.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/07/22 |
2,000m |
10:23.9 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/06/22 |
2,000m |
9:18.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/06/22 |
2,000m |
10:23.4 |
2:35.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
2,000m |
9:26.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/05/22 |
2,000m |
10:23.2 |
2:35.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,000m |
9:34.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,000m |
10:22.8 |
2:35.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
2,000m |
9:42.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,000m |
9:50.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/25/22 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/24/21 |
4,000m |
18:39.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/23/21 |
4,000m |
20:30.1 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/22/21 |
4,000m |
20:34.1 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/21/21 |
2,000m |
8:37.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/21/21 |
2,000m |
9:57.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/20/21 |
4,000m |
18:55.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|