John Cantrill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/21 |
6,439m |
30:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/11/21 |
6,375m |
30:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
04/09/21 |
6,314m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
04/04/21 |
6,255m |
30:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/28/21 |
6,201m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/26/21 |
6,150m |
30:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
03/24/21 |
6,104m |
30:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/22/21 |
6,064m |
30:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/20/20 |
13,690m |
30:00.0 |
2:11.4 |
BikeErg |
|
View workout
|
12/19/20 |
12,223m |
30:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
12/16/20 |
12,941m |
30:00.0 |
2:19.0 |
BikeErg |
|
View workout
|
12/14/20 |
12,860m |
30:00.0 |
2:19.9 |
BikeErg |
|
View workout
|
12/12/20 |
12,809m |
30:00.0 |
2:20.5 |
BikeErg |
|
View workout
|
12/10/20 |
12,665m |
30:00.0 |
2:22.1 |
BikeErg |
|
View workout
|
12/09/20 |
12,600m |
30:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
12/08/20 |
12,518m |
30:00.0 |
2:23.7 |
BikeErg |
|
View workout
|
12/07/20 |
12,460m |
30:00.0 |
2:24.4 |
BikeErg |
|
View workout
|
12/05/20 |
25,745m |
1:00:00.0 |
2:19.8 |
BikeErg |
|
View workout
|
12/03/20 |
12,408m |
30:00.0 |
2:25.0 |
BikeErg |
|
View workout
|
12/02/20 |
12,357m |
30:00.0 |
2:25.6 |
BikeErg |
|
View workout
|