John Cantrill

Log

Date Workout Score Ave Comments Action
12/16/21 18:56.5 4,000m 2:22.0 View workout
12/14/21 40:53.3 8,000m 2:33.3 View workout
12/12/21 19:01.5 4,000m 2:22.6 View workout
12/07/21 18:54.8 4,000m 2:21.8 View workout
12/04/21 1:00:00.0 12,122m 2:28.4 View workout
12/02/21 41:05.1 8,000m 2:34.0 View workout
12/01/21 41:17.5 8,000m 2:34.8 View workout
11/30/21 41:28.6 8,000m 2:35.5 View workout
11/29/21 41:38.0 8,000m 2:36.1 View workout
11/28/21 41:46.9 8,000m 2:36.6 View workout
11/05/21 8:43.9 2,000m 2:10.9 View workout
10/15/21 8:58.6 2,000m 2:14.6 View workout
09/30/21 9:14.1 2,000m 2:18.5 View workout
08/17/21 9:22.8 2,000m 2:20.7 View workout
06/03/21 8:51.2 2,000m 2:12.8 View workout
05/30/21 8:58.0 2,000m 2:14.5 View workout
05/20/21 9:12.8 2,000m 2:18.2 View workout
05/16/21 9:25.3 2,000m 2:21.3 View workout
04/22/21 30:00.0 6,523m 2:17.9

Last Erg row of the season.

View workout
04/16/21 30:00.0 6,439m 2:19.7

Max Heart Rate - 153

View workout
04/11/21 30:00.0 6,375m 2:21.1 View workout
04/09/21 30:00.0 6,314m 2:22.5 View workout
04/04/21 30:00.0 6,255m 2:23.8 View workout
03/28/21 30:00.0 6,201m 2:25.1 View workout
03/26/21 30:00.0 6,150m 2:26.3 View workout