John Cantrill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/21 |
8,000m |
40:40.6 |
2:32.5 |
RowErg |
Hwt |
View workout
|
12/16/21 |
4,000m |
18:56.5 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/14/21 |
8,000m |
40:53.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
12/12/21 |
4,000m |
19:01.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/07/21 |
4,000m |
18:54.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/04/21 |
12,122m |
1:00:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/02/21 |
8,000m |
41:05.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
8,000m |
41:17.5 |
2:34.8 |
RowErg |
Hwt |
View workout
|
11/30/21 |
8,000m |
41:28.6 |
2:35.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
8,000m |
41:38.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
11/28/21 |
8,000m |
41:46.9 |
2:36.6 |
RowErg |
Hwt |
View workout
|
11/05/21 |
2,000m |
8:43.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/15/21 |
2,000m |
8:58.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/30/21 |
2,000m |
9:14.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/17/21 |
2,000m |
9:22.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
06/03/21 |
2,000m |
8:51.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/30/21 |
2,000m |
8:58.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
05/20/21 |
2,000m |
9:12.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/16/21 |
2,000m |
9:25.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
04/22/21 |
6,523m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|