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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Cantrill

Log

Date Distance Time Pace Comments Action
12/18/21 8,000m 40:40.6 2:32.5 View workout
12/16/21 4,000m 18:56.5 2:22.0 View workout
12/14/21 8,000m 40:53.3 2:33.3 View workout
12/12/21 4,000m 19:01.5 2:22.6 View workout
12/07/21 4,000m 18:54.8 2:21.8 View workout
12/04/21 12,122m 1:00:00.0 2:28.4 View workout
12/02/21 8,000m 41:05.1 2:34.0 View workout
12/01/21 8,000m 41:17.5 2:34.8 View workout
11/30/21 8,000m 41:28.6 2:35.5 View workout
11/29/21 8,000m 41:38.0 2:36.1 View workout
11/28/21 8,000m 41:46.9 2:36.6 View workout
11/05/21 2,000m 8:43.9 2:10.9 View workout
10/15/21 2,000m 8:58.6 2:14.6 View workout
09/30/21 2,000m 9:14.1 2:18.5 View workout
08/17/21 2,000m 9:22.8 2:20.7 View workout
06/03/21 2,000m 8:51.2 2:12.8 View workout
05/30/21 2,000m 8:58.0 2:14.5 View workout
05/20/21 2,000m 9:12.8 2:18.2 View workout
05/16/21 2,000m 9:25.3 2:21.3 View workout
04/22/21 6,523m 30:00.0 2:17.9

Last Erg row of the season.

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