John Cantrill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/17 |
6,349m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/11/17 |
6,539m |
30:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/09/17 |
10,000m |
49:31.8 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/08/17 |
6,353m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/07/17 |
6,513m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/06/17 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/05/17 |
6,443m |
30:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/04/17 |
6,406m |
30:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/01/17 |
6,374m |
30:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/29/17 |
6,347m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/24/17 |
6,750m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/10/17 |
6,525m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/12/17 |
1,000m |
3:53.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/30/16 |
2,000m |
8:09.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/22/16 |
6,991m |
30:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/21/16 |
6,271m |
30:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/19/16 |
6,700m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/17/16 |
6,631m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/15/16 |
6,563m |
30:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/14/16 |
6,504m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|