John Cantrill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/15 |
6,422m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/16/15 |
6,391m |
30:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/15/15 |
6,361m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/14/15 |
6,329m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/11/15 |
6,294m |
30:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/10/15 |
6,253m |
30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/09/15 |
6,222m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/08/15 |
6,190m |
30:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/07/15 |
6,158m |
30:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/06/15 |
6,121m |
30:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/04/15 |
5,000m |
22:24.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/03/15 |
5,000m |
22:39.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/02/15 |
5,000m |
22:32.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
02/25/15 |
500m |
1:44.5 |
1:44.5 |
RowErg |
Hwt |
View workout
|
02/07/15 |
1,000m |
3:44.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
01/30/15 |
2,000m |
7:58.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/24/14 |
7,137m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/21/14 |
9,000m |
43:07.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/18/14 |
6,659m |
30:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/17/14 |
6,865m |
30:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|