Jan Just
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/24 |
1,000m |
3:49.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/06/24 |
433m |
2:38.5 |
3:03.0 |
RowErg |
Hwt |
View workout
|
05/26/24 |
1,007m |
4:08.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/22/24 |
5,000m |
20:46.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/17/24 |
2,013m |
8:17.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/17/24 |
231m |
1:21.0 |
2:55.3 |
RowErg |
Hwt |
View workout
|
05/16/24 |
1,000m |
3:51.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/12/24 |
1,000m |
3:46.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
05/10/24 |
592m |
2:15.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,500m |
13:28.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/07/24 |
5,304m |
21:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/06/24 |
2,015m |
8:09.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/03/24 |
5,000m |
21:07.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
05/01/24 |
1,014m |
4:01.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/01/24 |
1,061m |
4:09.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/30/24 |
10,000m |
42:34.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
04/18/24 |
5,000m |
20:40.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/27/24 |
5,000m |
20:44.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/20/24 |
2,018m |
8:20.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/12/24 |
3,000m |
11:32.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|