Jan Just
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/23 |
2,021m |
8:13.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/16/23 |
2,000m |
7:49.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
06/15/23 |
5,271m |
22:11.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/13/23 |
5,000m |
20:27.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/12/23 |
2,000m |
7:54.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/10/23 |
6,451m |
31:17.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/09/23 |
5,000m |
20:22.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/07/23 |
5,000m |
20:26.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/06/23 |
2,000m |
7:53.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/05/23 |
10,000m |
43:03.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/03/23 |
5,000m |
20:40.5 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/01/23 |
5,000m |
20:35.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/30/23 |
10,000m |
43:08.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
05/28/23 |
5,000m |
20:51.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
05/28/23 |
2,000m |
8:15.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/26/23 |
10,054m |
46:23.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
05/25/23 |
5,000m |
20:51.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
05/23/23 |
10,000m |
44:05.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/22/23 |
2,000m |
8:04.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
05/21/23 |
10,000m |
45:29.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|