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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan Just

Log

Date Distance Time Pace Comments Action
01/09/24 1,010m 4:00.0 1:58.8 View workout
01/08/24 10,000m 42:45.8 2:08.2 View workout
01/05/24 1,011m 4:08.0 2:02.6 View workout
01/04/24 5,000m 20:21.2 2:02.1 View workout
01/02/24 2,000m 7:50.1 1:57.5 View workout
01/02/24 2,514m 10:16.9 2:02.6 View workout
12/01/23 5,014m 21:12.4 2:06.8 View workout
11/22/23 5,000m 20:05.6 2:00.5 View workout
11/20/23 5,000m 20:07.8 2:00.7 View workout
10/24/23 5,000m 20:22.6 2:02.2

5000 m

 View workout
10/17/23 2,013m 7:58.1 1:58.7

10000 m

 View workout
10/13/23 5,000m 20:23.0 2:02.3

5000 m

 View workout
10/12/23 1,059m 4:05.2 1:55.7 View workout
10/11/23 1,000m 3:35.8 1:47.9 View workout
10/10/23 5,000m 19:51.4 1:59.1 View workout
10/06/23 3,010m 12:13.5 2:01.8

10000 m

 View workout
10/05/23 1,008m 3:46.7 1:52.4 View workout
10/04/23 5,409m 21:00.0 1:56.4 View workout
10/01/23 5,000m 19:41.6 1:58.1 View workout
09/29/23 3,742m 14:00.0 1:52.2 View workout