Jan Just
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/23 |
2,019m |
7:58.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,013m |
7:51.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/24/23 |
1,000m |
3:36.9 |
1:48.4 |
RowErg |
Hwt |
View workout
|
09/24/23 |
581m |
2:12.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/24/23 |
441m |
1:39.1 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/22/23 |
10,000m |
40:43.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
19:41.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/19/23 |
5,141m |
20:49.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,067m |
4:25.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/16/23 |
4,425m |
17:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,602m |
9:27.3 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/13/23 |
10,000m |
41:52.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/12/23 |
4,658m |
19:55.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/11/23 |
1,751m |
6:59.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/10/23 |
5,000m |
20:19.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/26/23 |
307m |
1:06.6 |
1:48.4 |
RowErg |
Hwt |
View workout
|
07/26/23 |
2,000m |
7:35.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/24/23 |
5,000m |
20:10.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/22/23 |
549m |
2:05.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/21/23 |
10,000m |
41:10.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|