Jan Just
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/23 |
2,016m |
8:01.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/18/23 |
4,989m |
19:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
3,750m |
14:23.8 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/15/23 |
42,195m |
3:28:06.6 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/13/23 |
4,964m |
19:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,000m |
19:49.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/11/23 |
2,000m |
7:35.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/08/23 |
21,097m |
1:35:19.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/06/23 |
10,000m |
41:47.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/04/23 |
5,046m |
20:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/04/23 |
1,032m |
4:09.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,000m |
21:16.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/30/23 |
2,000m |
7:55.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/30/23 |
2,000m |
7:43.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/29/23 |
10,000m |
43:04.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/28/23 |
2,022m |
8:02.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/27/23 |
5,000m |
20:21.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
06/25/23 |
1,000m |
3:37.7 |
1:48.8 |
RowErg |
Hwt |
View workout
|
06/24/23 |
10,000m |
42:06.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/22/23 |
314m |
1:21.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|