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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Øyvind Colliander

Log

Date Distance Time Pace Comments Action
11/19/24 5,000m 21:54.2 2:11.4 View workout
11/19/24 24m 0:30.6 10:37.5 View workout
11/15/24 10,000m 49:51.4 2:29.5 View workout
11/11/24 3,500m 15:00.0 2:08.5 View workout
11/03/24 5,000m 24:59.0 2:29.9 View workout
10/30/24 2,000m 8:51.9 2:12.9 View workout
10/28/24 5,000m 22:37.8 2:15.7 View workout
10/25/24 5,000m 24:56.9 2:29.6 View workout
10/20/24 4,385m 20:02.2 2:17.0 View workout
10/16/24 5,000m 21:38.2 2:09.8 View workout
10/11/24 5,000m 23:13.2 2:19.3 View workout
10/11/24 39m 0:49.3 10:32.0 View workout
10/09/24 2,000m 8:59.9 2:14.9 View workout
10/07/24 1,123m 5:22.2 2:23.4 View workout
10/07/24 5,000m 23:19.2 2:19.9 View workout
10/07/24 170m 1:06.5 3:15.5 View workout
10/03/24 5,000m 19:53.2 1:59.3 View workout
09/26/24 2,000m 8:36.8 2:09.2 View workout
09/23/24 2,011m 9:22.5 2:19.8

Rowed on EXR: EXR | Just Row on EXR World

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09/23/24 2,682m 12:03.2 2:14.8

Rowed on EXR: Ramp Test

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