Simon Roston
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/24 |
9,270m |
40:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/22/24 |
2,681m |
11:25.2 |
2:07.7 |
RowErg |
Lwt |
View workout
|
09/22/24 |
98m |
0:26.7 |
2:16.2 |
RowErg |
Lwt |
View workout
|
09/13/24 |
13,906m |
1:00:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/12/24 |
13,002m |
1:00:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
09/05/24 |
497m |
2:12.8 |
2:13.6 |
RowErg |
Lwt |
View workout
|
09/05/24 |
13,903m |
1:00:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/04/24 |
10,956m |
45:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
09/03/24 |
13,822m |
1:00:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
09/02/24 |
13,885m |
1:00:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
08/30/24 |
177m |
0:49.8 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/28/24 |
4,588m |
20:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
08/28/24 |
13,826m |
1:00:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
08/27/24 |
4,500m |
17:24.2 |
1:56.0 |
RowErg |
Lwt |
View workout
|
08/27/24 |
9,224m |
40:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
08/23/24 |
13,875m |
1:00:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
08/22/24 |
2,278m |
10:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
08/22/24 |
13,275m |
56:57.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
08/21/24 |
13,722m |
1:00:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
08/15/24 |
13,855m |
1:00:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|