Simon Roston
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/24 |
9,102m |
40:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
08/13/24 |
6,771m |
30:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
08/05/24 |
13,996m |
1:03:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
07/30/24 |
15,000m |
1:13:42.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
07/23/24 |
6,803m |
30:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/23/24 |
15,000m |
1:09:15.4 |
2:18.5 |
RowErg |
Lwt |
View workout
|
07/20/24 |
10,511m |
48:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/17/24 |
13,959m |
1:04:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
07/12/24 |
13,992m |
1:04:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
07/11/24 |
11,412m |
50:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/10/24 |
10,000m |
44:26.5 |
2:13.3 |
RowErg |
Lwt |
View workout
|
07/09/24 |
4,000m |
17:40.3 |
2:12.5 |
RowErg |
Lwt |
View workout
|
07/09/24 |
16,223m |
1:10:54.2 |
2:11.1 |
RowErg |
Lwt |
View workout
|
07/04/24 |
13,774m |
1:00:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
07/02/24 |
9,126m |
40:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/02/24 |
19,713m |
1:00:00.0 |
1:31.3 |
RowErg |
Lwt |
View workout
|
06/30/24 |
1,077m |
5:09.6 |
2:23.7 |
RowErg |
Lwt |
View workout
|
06/30/24 |
10,000m |
48:21.7 |
2:25.0 |
RowErg |
Lwt |
View workout
|
06/26/24 |
13,569m |
1:00:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
06/20/24 |
6,781m |
30:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|