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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Simon Roston

Log

Date Distance Time Pace Comments Action
06/19/24 20,349m 1:30:00.0 2:12.6 View workout
06/15/24 20,333m 1:30:00.0 2:12.7 View workout
06/14/24 13,697m 1:00:00.0 2:11.4 View workout
06/14/24 10,000m 41:03.1 2:03.1 View workout
06/11/24 17,034m 1:15:00.0 2:12.0 View workout
06/10/24 9,122m 40:00.0 2:11.5 View workout
05/24/24 4,662m 20:00.0 2:08.7 View workout
03/30/24 17,654m 1:40:58.0 2:51.5 View workout
03/26/24 12,000m 50:13.0 2:05.5 View workout
03/14/24 11,354m 45:00.0 1:58.9 View workout
03/13/24 2,000m 6:53.7 1:43.4

149lbs

 View workout
03/11/24 14,360m 1:00:00.0 2:05.3 View workout
03/09/24 2,000m 6:56.4 1:44.1 View workout
03/08/24 7,208m 30:00.0 2:04.8 View workout
03/07/24 9,859m 40:00.0 2:01.7 View workout
03/06/24 11,662m 45:00.0 1:55.7 View workout
03/05/24 3,821m 13:20.0 1:44.6 View workout
03/02/24 18,997m 1:20:00.0 2:06.3 View workout
02/29/24 10,076m 40:00.0 1:59.0 View workout
02/28/24 11,600m 45:00.0 1:56.3 View workout