Simon Roston

Log

Date Workout Score Ave Comments Action
07/09/24 1x4000m/2:00r 17:40.3 2:12.5 View workout
07/09/24 1:10:54.2 16,223m 2:11.1 View workout
07/04/24 1:00:00.0 13,774m 2:10.6 View workout
07/02/24 2x20:00/2:00r 9,126m 2:11.4 View workout
07/02/24 1:00:00.0 19,713m 1:31.3 View workout
06/30/24 5:09 1,077m 2:23.7 View workout
06/30/24 48:21.7 10,000m 2:25.0 View workout
06/26/24 1:00:00.0 13,569m 2:12.6 View workout
06/20/24 1x30:00/3:00r 6,781m 2:12.7 View workout
06/19/24 3x30:00/3:00r 20,349m 2:12.6 View workout
06/15/24 1:30:00.0 20,333m 2:12.7 View workout
06/14/24 3x20:00/2:00r 13,697m 2:11.4 View workout
06/14/24 41:03.1 10,000m 2:03.1 View workout
06/11/24 1:15:00.0 17,034m 2:12.0 View workout
06/10/24 2x20:00/2:00r 9,122m 2:11.5 View workout
05/24/24 1x20:00/2:00r 4,662m 2:08.7 View workout
03/30/24 1:40:58.0 17,654m 2:51.5 View workout
03/26/24 2x6000m/2:30r 50:13.0 2:05.5 View workout
03/14/24 45:00.0 11,354m 1:58.9 View workout
03/13/24 6:53.7 2,000m 1:43.4

149lbs

View workout
03/11/24 3x20:00/2:00r 14,360m 2:05.3 View workout
03/09/24 2000m 6:56.4 1:44.1 View workout
03/08/24 30:00 7,208m 2:04.8 View workout
03/07/24 40:00.0 9,859m 2:01.7 View workout
03/06/24 45:00.0 11,662m 1:55.7 View workout