Simon Roston
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/17/24 |
10,000m |
41:34.9 |
2:04.7 |
RowErg |
Lwt |
View workout
|
| 01/16/24 |
9,673m |
40:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
| 01/14/24 |
13,938m |
1:00:00.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
| 01/13/24 |
6,000m |
23:50.8 |
1:59.2 |
RowErg |
Lwt |
View workout
|
| 01/12/24 |
10,000m |
43:05.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
| 01/12/24 |
11,089m |
48:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
| 01/11/24 |
10,998m |
48:00.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
| 01/11/24 |
13,825m |
1:00:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
10,256m |
40:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
| 01/06/24 |
13,657m |
1:00:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
| 01/05/24 |
13,500m |
54:47.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
| 01/04/24 |
13,433m |
48:00.0 |
1:47.1 |
RowErg |
Lwt |
View workout
|
