Simon Roston
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/24 |
5,375m |
21:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
02/26/24 |
449m |
1:55.8 |
2:08.9 |
RowErg |
Lwt |
View workout
|
02/26/24 |
14,371m |
1:00:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
02/25/24 |
14,237m |
1:00:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
02/24/24 |
5,911m |
25:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
02/24/24 |
17,875m |
1:15:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
02/23/24 |
14,174m |
1:00:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
02/23/24 |
235m |
1:01.6 |
2:11.0 |
RowErg |
Lwt |
View workout
|
02/23/24 |
7,500m |
27:14.2 |
1:48.9 |
RowErg |
Lwt |
View workout
|
02/22/24 |
9,107m |
40:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
02/21/24 |
11,599m |
45:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
02/20/24 |
4,736m |
20:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
02/19/24 |
21,098m |
1:30:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
02/19/24 |
14,195m |
1:00:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
02/17/24 |
18,879m |
1:20:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
02/16/24 |
14,241m |
1:00:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
02/15/24 |
9,824m |
40:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
02/14/24 |
11,589m |
45:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
02/13/24 |
14,291m |
1:00:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
02/12/24 |
18,906m |
1:20:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|