Simon Roston
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/24 |
14,254m |
1:00:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
02/10/24 |
2,000m |
6:57.5 |
1:44.3 |
RowErg |
Lwt |
View workout
|
02/09/24 |
7,239m |
30:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
02/08/24 |
10,000m |
40:09.8 |
2:00.4 |
RowErg |
Lwt |
View workout
|
02/07/24 |
11,957m |
45:00.0 |
1:52.9 |
RowErg |
Lwt |
View workout
|
02/05/24 |
14,423m |
1:00:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
02/03/24 |
16,297m |
1:08:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
02/01/24 |
9,230m |
40:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
02/01/24 |
9,944m |
40:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
01/31/24 |
10,000m |
41:10.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
01/31/24 |
11,514m |
45:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
01/29/24 |
14,343m |
1:00:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
01/27/24 |
15,552m |
1:08:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
01/26/24 |
10,000m |
41:14.9 |
2:03.7 |
RowErg |
Lwt |
View workout
|
01/25/24 |
10,000m |
40:31.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
01/24/24 |
11,503m |
45:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
01/23/24 |
14,455m |
1:00:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
01/22/24 |
14,359m |
1:00:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
01/20/24 |
15,882m |
1:08:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/18/24 |
11,355m |
48:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|