Benjamin Porzio

Log

Date Workout Score Ave Comments Action
11/24/25 1:00:00.0 30,352m 1:58.6 View workout
10/24/25 30:00.0 7,518m 1:59.7 View workout
10/23/25 40:00.0 9,927m 2:00.8

20/120

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10/21/25 14:13.4 4,000m 1:46.6

2x2k

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10/21/25 30:00.0 7,344m 2:02.5

30 16/90

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10/20/25 1:00:00.0 14,825m 2:01.4

2x30

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10/18/25 1:10:00.0 8,000m 4:22.5

12x2 mins plus steady

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10/14/25 20:00.0 5,500m 1:49.0

2x10 @race pace

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10/13/25 35:00.0 8,535m 2:03.0 View workout
10/13/25 10:39.8 3,000m 1:46.6

2x1500 @6k

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10/13/25 1:00:00.0 14,892m 2:00.8

3x20 ut1

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10/08/25 1:00:00.0 14,755m 2:01.9

40, 20 steady

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10/07/25 21:45.6 6,000m 1:48.8 View workout
10/01/25 1:00:00.0 14,421m 2:04.8

60 steady

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05/21/25 45:00.0 20,921m 2:09.0 View workout
05/19/25 6:42.6 2,000m 1:40.6 View workout
05/16/25 25:00.0 6,021m 2:04.5 View workout
05/12/25 45:00.0 22,691m 1:58.9 View workout
05/07/25 30:00.0 15,127m 1:58.9 View workout
05/05/25 45:00.0 22,208m 2:01.5 View workout
05/04/25 30:00.0 14,484m 2:04.2 View workout
04/17/25 2:00:00.0 59,027m 2:01.9

45, 30, 20, 15, 10, core workout in between

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04/15/25 1:00:00.0 29,135m 2:03.5 View workout
04/14/25 45:00.0 21,500m 2:05.5 View workout
04/08/25 1:00:00.1 28,292m 2:07.2 View workout