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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Benjamin Porzio

Log

Date Distance Time Pace Comments Action
10/04/24 10,001m 42:13.0 2:06.6

2x20 +530

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10/03/24 10,001m 42:29.0 2:07.4

2x20 +590

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10/02/24 12,874m 30:00.1 2:19.8

Bike recovery

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10/01/24 10,001m 42:27.0 2:07.3 View workout
09/30/24 2,340m 10:00.1 2:08.2 View workout
09/30/24 9,656m 20:00.1 2:04.2 View workout
09/27/24 11,265m 30:00.1 2:39.7

Recovery bike before HOBR

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09/24/24 9,656m 20:00.1 2:04.2

Bike ss

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09/24/24 4,700m 20:00.1 2:07.6

1x20 ss erg

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09/23/24 5,000m 18:08.6 1:48.8 View workout
09/18/24 3,509m 15:00.0 2:08.2 View workout
09/18/24 9,608m 20:00.1 2:04.9 View workout
09/17/24 7,069m 30:00.1 2:07.3 View workout
09/13/24 9,833m 20:00.1 2:02.0

20 min ss

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09/13/24 4,561m 20:00.1 2:11.5

20 min ss

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09/12/24 5,341m 20:00.0 1:52.3

20 min rate 24

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09/11/24 4,645m 20:00.0 2:09.1

First morning erg ss of the season

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09/10/24 14,516m 30:00.1 2:04.0

First morning ss of the season

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08/27/24 22,530m 45:00.0 1:59.8

45 mins bike ss

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08/26/24 2,340m 10:00.0 2:08.2

10 min ss

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