Benjamin Porzio

Log

Date Workout Score Ave Comments Action
11/10/26 1:15:00.0 18,645m 2:00.6

3x25’ 16/90, 18/100 FO, 20/120

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11/06/26 30:00.0 7,249m 2:04.1

2x15’ 20/120 ut2

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11/04/26 40:00.0 9,151m 2:11.1

2x20 16/90 ut3

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11/03/26 50:00.0 12,294m 2:02.0

2x25’
20/120

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11/02/26 1:00:00.0 14,152m 2:07.1

30’ + 2x15’
16/90

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10/28/26 1:00:00.0 14,390m 2:05.0 View workout
10/27/26 30:00.0 13,398m 2:14.3 View workout
10/26/26 1:00:00.0 26,000m 2:18.4 View workout
10/24/26 11:54.0 3,750m 1:35.2

15x250

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10/24/26 20:00.0 4,951m 2:01.1 View workout
10/21/26 1:20:00.0 19,200m 2:05.0

20/115

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10/20/26 1:00:00.0 14,521m 2:03.9

20/115

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10/14/26 25:00.0 11,027m 2:16.0 View workout
10/14/26 45:00.0 10,891m 2:03.9

30 16/90
15 20/120

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10/13/26 1:00:00.0 14,422m 2:04.8

20/130

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10/12/26 30:00.0 7,348m 2:02.4

22/110

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10/12/26 1:00:00.0 14,305m 2:05.8

16/90

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10/06/26 21:28.9 6,000m 1:47.4 View workout
10/02/26 40:00.0 9,169m 2:10.8

16/90

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10/01/26 1:00:00.0 14,895m 2:00.8

40 + 20
22/110

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09/30/26 1:40:00.0 23,770m 2:06.2

2x30 + 2x20
16/90

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09/29/26 20:23.0 5,005m 2:02.1

22/120

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09/29/26 15:00.0 3,000m 2:30.0

Warmup/cooldown

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09/29/26 6:44.5 2,000m 1:41.1

R24

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09/28/26 30:00.0 7,540m 1:59.3

22/110

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