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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Benjamin Porzio

Log

Date Distance Time Pace Comments Action
01/07/25 10,001m 42:19.7 2:06.9

2x15, 2918

 View workout
01/06/25 3,800m 12:32.6 1:39.0

1:33.8 average 8x250 1:10 rest all out, 10 min rest, 3x600 3 min rest all out 1:44.8 average

View workout
01/06/25 10,001m 42:47.0 2:08.3

2x15, 2990

 View workout
01/02/25 5,001m 21:00.0 2:05.9 View workout
01/01/25 15,001m 1:02:29.5 2:04.9

2x20, 10, 3000

 View workout
12/31/24 15,001m 1:03:00.0 2:05.9

20, 2x15, 10, 782

 View workout
12/10/24 5,013m 20:30.0 2:02.6

20 erg 20 bike rate 22

 View workout
10/04/24 10,001m 42:13.0 2:06.6

2x20 +530

 View workout
10/03/24 10,001m 42:29.0 2:07.4

2x20 +590

 View workout
10/02/24 12,874m 30:00.1 2:19.8

Bike recovery

View workout
10/01/24 10,001m 42:27.0 2:07.3 View workout
09/30/24 2,340m 10:00.1 2:08.2 View workout
09/30/24 9,656m 20:00.1 2:04.2 View workout
09/27/24 11,265m 30:00.1 2:39.7

Recovery bike before HOBR

 View workout
09/24/24 9,656m 20:00.1 2:04.2

Bike ss

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09/24/24 4,700m 20:00.1 2:07.6

1x20 ss erg

View workout
09/23/24 5,000m 18:08.6 1:48.8 View workout
09/18/24 3,509m 15:00.0 2:08.2 View workout
09/18/24 9,608m 20:00.1 2:04.9 View workout
09/17/24 7,069m 30:00.1 2:07.3 View workout