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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Joseph Howes

Log

Date Workout Score Ave Comments Action
04/18/25 5:04 971m 2:36.8 View workout
04/18/25 10x0:30/0:30r 1,388m 1:48.0 View workout
04/18/25 20:05 4,273m 2:21.0 View workout
04/16/25 20:04 4,224m 2:22.5 View workout
04/16/25 5x100m/1:00r 1:37.6 1:37.6 View workout
04/16/25 4x500m/1:00r 7:36.4 1:54.1 View workout
04/16/25 v1000m/2:00r...2 2,000m 1:53.4 View workout
04/16/25 5:02 994m 2:32.2 View workout
04/16/25 5:02 994m 2:32.2 View workout
04/12/25 5:04 896m 2:49.7 View workout
04/12/25 2x1250m/3:00r 9:23.7 1:52.7 View workout
04/12/25 11:11 2,224m 2:31.0 View workout
04/10/25 5:02 1,008m 2:29.8 View workout
04/10/25 v500m/0:30r...3 850m 1:49.5 View workout
04/10/25 v500m/0:30r...3 850m 1:50.5 View workout
04/10/25 v500m/0:30r...3 850m 1:50.7 View workout
04/10/25 v500m/0:30r...3 850m 1:50.7 View workout
04/10/25 v500m/0:30r...3 850m 1:50.7 View workout
04/10/25 5:07 958m 2:40.6 View workout
04/09/25 15:04 3,219m 2:20.5 View workout
04/08/25 45:12.0 9,726m 2:19.4 View workout
04/07/25 10:03 2,175m 2:18.6 View workout
04/04/25 29:42 6,162m 2:24.6 View workout
04/03/25 2x15:00/3:00r 6,473m 2:19.0 View workout
04/03/25 5:05 1,009m 2:31.5 View workout