Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/20 |
7,517m |
36:05.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/09/20 |
7,516m |
34:36.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/06/20 |
5,000m |
29:58.1 |
2:59.8 |
RowErg |
Hwt |
View workout
|
11/05/20 |
15,000m |
1:09:14.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/04/20 |
5,527m |
29:56.7 |
2:42.5 |
RowErg |
Hwt |
View workout
|
11/04/20 |
5,000m |
20:17.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/04/20 |
922m |
5:06.7 |
2:46.3 |
RowErg |
Hwt |
View workout
|
11/03/20 |
5,000m |
26:51.1 |
2:41.1 |
RowErg |
Hwt |
View workout
|
11/02/20 |
5,000m |
20:41.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/30/20 |
5,000m |
28:09.1 |
2:48.9 |
RowErg |
Hwt |
View workout
|
10/28/20 |
5,000m |
27:12.6 |
2:43.2 |
RowErg |
Hwt |
View workout
|
10/27/20 |
5,000m |
28:36.1 |
2:51.6 |
RowErg |
Hwt |
View workout
|
10/26/20 |
5,000m |
19:54.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/23/20 |
5,014m |
23:17.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/23/20 |
5,000m |
20:50.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/21/20 |
13,436m |
1:00:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/20/20 |
5,000m |
27:38.2 |
2:45.8 |
RowErg |
Hwt |
View workout
|
10/19/20 |
5,000m |
21:10.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/17/20 |
5,000m |
21:05.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/17/20 |
1,500m |
6:14.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|