Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/20 |
962m |
5:07.2 |
2:39.6 |
RowErg |
Hwt |
View workout
|
11/22/20 |
3,268m |
15:02.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/22/20 |
5,000m |
20:36.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/22/20 |
10,000m |
43:21.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/22/20 |
6,000m |
34:29.6 |
2:52.4 |
RowErg |
Hwt |
View workout
|
11/20/20 |
2,009m |
9:42.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/20/20 |
2,168m |
10:03.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/20/20 |
5,000m |
20:02.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/20/20 |
1,015m |
5:29.1 |
2:42.1 |
RowErg |
Hwt |
View workout
|
11/20/20 |
6,000m |
34:21.2 |
2:51.7 |
RowErg |
Hwt |
View workout
|
11/19/20 |
5,000m |
19:55.7 |
1:59.5 |
RowErg |
Hwt |
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|
11/19/20 |
1,084m |
5:57.9 |
2:45.0 |
RowErg |
Hwt |
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|
11/18/20 |
5,428m |
30:35.8 |
2:49.1 |
RowErg |
Hwt |
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|
11/18/20 |
10,000m |
42:36.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/18/20 |
849m |
5:05.7 |
3:00.0 |
RowErg |
Hwt |
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|
11/17/20 |
6,000m |
34:10.4 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/16/20 |
10,000m |
43:52.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/15/20 |
5,000m |
19:38.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/13/20 |
5,000m |
19:49.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/13/20 |
6,000m |
33:36.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|