Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/24 |
10,000m |
46:30.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/05/24 |
10,000m |
44:36.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/01/24 |
10,000m |
44:33.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/01/24 |
8,000m |
36:07.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/31/24 |
20,000m |
1:28:36.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/30/24 |
10,000m |
44:18.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/29/24 |
10,000m |
44:43.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,523m |
25:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,000m |
22:34.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/25/24 |
4,818m |
22:05.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/25/24 |
6,000m |
27:28.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/24/24 |
10,000m |
44:39.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/10/24 |
10,000m |
44:40.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/08/24 |
10,000m |
45:01.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/04/24 |
10,000m |
44:01.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/03/24 |
4,775m |
20:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/02/24 |
10,000m |
44:21.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/01/24 |
5,020m |
21:56.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/30/24 |
5,932m |
24:30.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/28/24 |
3,912m |
16:20.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|