Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/24 |
10,000m |
44:34.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/05/24 |
14,000m |
1:05:30.4 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/01/24 |
10,000m |
45:30.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/29/24 |
2,000m |
9:35.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/29/24 |
12,000m |
56:45.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,000m |
11:34.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
02/27/24 |
10,000m |
46:10.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
02/27/24 |
2,000m |
11:10.2 |
2:47.5 |
RowErg |
Hwt |
View workout
|
02/23/24 |
10,000m |
46:41.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/22/24 |
5,000m |
24:04.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
02/22/24 |
5,000m |
23:12.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/21/24 |
10,000m |
46:27.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/19/24 |
10,000m |
47:35.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
02/01/24 |
10,000m |
46:35.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/31/24 |
6,000m |
27:40.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/26/24 |
10,000m |
47:32.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/24/24 |
4,010m |
22:05.1 |
2:45.2 |
RowErg |
Hwt |
View workout
|
01/24/24 |
54m |
0:22.1 |
3:24.6 |
RowErg |
Hwt |
View workout
|
01/08/24 |
2,000m |
11:46.3 |
2:56.5 |
RowErg |
Hwt |
View workout
|
01/06/24 |
12,000m |
54:09.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|