Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/23 |
2,500m |
11:24.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,000m |
22:15.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,500m |
14:14.3 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/07/23 |
12,000m |
57:47.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
47m |
0:17.3 |
3:04.0 |
RowErg |
Hwt |
View workout
|
12/07/23 |
10,000m |
45:58.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
20,000m |
1:32:37.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,000m |
46:00.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
10,000m |
44:26.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/05/23 |
10,000m |
45:44.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,000m |
46:15.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,000m |
44:59.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
20,000m |
1:31:34.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
13,236m |
1:00:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
20,000m |
1:29:21.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,000m |
9:24.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,000m |
43:14.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,000m |
9:09.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
20,000m |
1:32:07.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,000m |
44:14.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|