Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/23 |
2,000m |
9:27.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/25/23 |
10,000m |
44:34.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/24/23 |
5,000m |
23:06.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,000m |
45:55.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/24/23 |
2,000m |
9:39.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
2,677m |
15:06.0 |
2:49.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
12,000m |
55:34.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,000m |
46:16.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/23/23 |
2,000m |
9:41.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,000m |
9:52.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/21/23 |
10,000m |
44:40.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,000m |
9:28.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,000m |
11:10.5 |
2:47.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
12,000m |
55:15.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/17/23 |
6,000m |
27:31.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,000m |
11:18.5 |
2:49.6 |
RowErg |
Hwt |
View workout
|
11/16/23 |
18,000m |
1:22:03.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
15,000m |
1:09:03.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
10,000m |
46:05.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,000m |
29:48.5 |
2:58.8 |
RowErg |
Hwt |
View workout
|