Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/23 |
2,000m |
11:00.1 |
2:45.0 |
RowErg |
Hwt |
View workout
|
08/07/23 |
2,000m |
10:49.5 |
2:42.3 |
RowErg |
Hwt |
View workout
|
08/04/23 |
2,000m |
10:43.1 |
2:40.7 |
RowErg |
Hwt |
View workout
|
08/04/23 |
2,000m |
11:01.5 |
2:45.3 |
RowErg |
Hwt |
View workout
|
08/01/23 |
2,000m |
11:18.2 |
2:49.5 |
RowErg |
Hwt |
View workout
|
07/30/23 |
10,000m |
45:58.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/28/23 |
6,000m |
26:05.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/28/23 |
2,000m |
11:08.8 |
2:47.2 |
RowErg |
Hwt |
View workout
|
07/27/23 |
10,000m |
45:43.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/27/23 |
11,262m |
53:06.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/26/23 |
10,000m |
45:04.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/25/23 |
5,000m |
21:24.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/25/23 |
6,790m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/25/23 |
2,000m |
11:45.4 |
2:56.3 |
RowErg |
Hwt |
View workout
|
07/25/23 |
2,000m |
11:15.4 |
2:48.8 |
RowErg |
Hwt |
View workout
|
07/24/23 |
2,000m |
11:39.5 |
2:54.8 |
RowErg |
Hwt |
View workout
|
07/24/23 |
8,000m |
35:59.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/24/23 |
5,000m |
22:38.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/23/23 |
14,000m |
1:03:10.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/21/23 |
2,000m |
8:46.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|