Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/23 |
5,000m |
28:42.1 |
2:52.2 |
RowErg |
Hwt |
View workout
|
06/02/23 |
5,000m |
22:18.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/02/23 |
5,000m |
30:36.7 |
3:03.6 |
RowErg |
Hwt |
View workout
|
06/01/23 |
6,500m |
28:52.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/01/23 |
3,656m |
16:25.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/31/23 |
9,918m |
44:01.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/30/23 |
10,000m |
44:13.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,000m |
28:28.7 |
2:50.8 |
RowErg |
Hwt |
View workout
|
05/19/23 |
5,000m |
29:00.5 |
2:54.0 |
RowErg |
Hwt |
View workout
|
05/18/23 |
10,000m |
43:52.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/17/23 |
10,000m |
42:53.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/16/23 |
10,000m |
44:38.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/16/23 |
5,000m |
28:41.5 |
2:52.1 |
RowErg |
Hwt |
View workout
|
05/12/23 |
5,000m |
29:12.8 |
2:55.2 |
RowErg |
Hwt |
View workout
|
05/11/23 |
8,347m |
37:24.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/10/23 |
6,577m |
29:06.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/10/23 |
3,375m |
15:19.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
05/05/23 |
10,087m |
45:35.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/05/23 |
5,500m |
30:47.3 |
2:47.9 |
RowErg |
Hwt |
View workout
|
05/04/23 |
10,000m |
44:55.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|