Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/23 |
10,000m |
41:56.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/14/23 |
10,000m |
42:53.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,000m |
28:35.8 |
2:51.5 |
RowErg |
Hwt |
View workout
|
03/13/23 |
10,000m |
44:05.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,000m |
21:13.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,000m |
21:53.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/08/23 |
6,000m |
25:29.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
10,000m |
43:26.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/06/23 |
10,000m |
44:14.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/03/23 |
5,000m |
30:03.7 |
3:00.3 |
RowErg |
Hwt |
View workout
|
03/02/23 |
10,000m |
42:42.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/01/23 |
4,000m |
16:24.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/01/23 |
4,000m |
17:41.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,000m |
22:03.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,000m |
28:32.5 |
2:51.2 |
RowErg |
Hwt |
View workout
|
02/27/23 |
10,000m |
43:51.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/25/23 |
5,000m |
28:16.3 |
2:49.6 |
RowErg |
Hwt |
View workout
|
02/21/23 |
5,000m |
21:14.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/21/23 |
5,000m |
28:40.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
02/20/23 |
10,000m |
42:54.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|