Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/23 |
5,000m |
29:03.3 |
2:54.3 |
RowErg |
Hwt |
View workout
|
01/30/23 |
10,000m |
43:06.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/27/23 |
10,000m |
44:25.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/27/23 |
490m |
2:18.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/27/23 |
5,000m |
29:31.3 |
2:57.1 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,000m |
12:58.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/23/23 |
5,000m |
21:56.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/23/23 |
5,000m |
28:56.8 |
2:53.6 |
RowErg |
Hwt |
View workout
|
01/22/23 |
10,000m |
43:48.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/20/23 |
10,000m |
43:35.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/20/23 |
5,000m |
29:45.4 |
2:58.5 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
22:04.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
22:30.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
29:35.3 |
2:57.5 |
RowErg |
Hwt |
View workout
|
01/18/23 |
10,000m |
43:35.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/15/23 |
10,000m |
44:00.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/14/23 |
10,000m |
43:38.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/13/23 |
5,000m |
31:31.5 |
3:09.1 |
RowErg |
Hwt |
View workout
|
01/12/23 |
10,000m |
45:21.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
23:19.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|