Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/23 |
2,500m |
11:09.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/27/23 |
13,418m |
1:00:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/21/23 |
3,004m |
19:12.3 |
3:11.7 |
RowErg |
Hwt |
View workout
|
04/20/23 |
10,011m |
44:24.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/20/23 |
4,000m |
16:55.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/19/23 |
10,000m |
42:52.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/18/23 |
4,000m |
17:00.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/18/23 |
2,000m |
8:47.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/18/23 |
5,000m |
27:52.7 |
2:47.2 |
RowErg |
Hwt |
View workout
|
04/17/23 |
10,013m |
43:47.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/14/23 |
6,000m |
25:53.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/14/23 |
5,000m |
28:50.8 |
2:53.0 |
RowErg |
Hwt |
View workout
|
04/12/23 |
10,000m |
43:49.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/11/23 |
4,000m |
21:46.7 |
2:43.3 |
RowErg |
Hwt |
View workout
|
03/24/23 |
5,000m |
28:31.1 |
2:51.1 |
RowErg |
Hwt |
View workout
|
03/23/23 |
5,000m |
21:08.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/21/23 |
9,000m |
38:22.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,000m |
28:49.0 |
2:52.9 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,000m |
28:44.8 |
2:52.4 |
RowErg |
Hwt |
View workout
|
03/16/23 |
8,000m |
33:28.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|