Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/23 |
3,000m |
13:17.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/21/23 |
5,000m |
22:28.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/20/23 |
20,000m |
1:29:26.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,000m |
21:58.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/18/23 |
18,000m |
1:19:37.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/18/23 |
2,000m |
11:46.1 |
2:56.5 |
RowErg |
Hwt |
View workout
|
07/18/23 |
2,016m |
11:26.1 |
2:50.1 |
RowErg |
Hwt |
View workout
|
07/17/23 |
10,000m |
43:55.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/17/23 |
2,014m |
11:32.6 |
2:51.9 |
RowErg |
Hwt |
View workout
|
07/16/23 |
20,000m |
1:27:14.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/14/23 |
5,000m |
22:25.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/13/23 |
8,000m |
35:53.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/12/23 |
10,276m |
47:30.1 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/12/23 |
3,508m |
20:06.0 |
2:51.8 |
RowErg |
Hwt |
View workout
|
07/11/23 |
10,000m |
45:02.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/10/23 |
10,000m |
44:05.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/10/23 |
3,548m |
20:06.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
07/07/23 |
5,000m |
22:15.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/07/23 |
4,000m |
18:14.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/07/23 |
2,000m |
9:10.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|