Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/23 |
4,000m |
21:38.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
07/05/23 |
18,000m |
1:22:42.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/04/23 |
3,504m |
22:04.4 |
3:08.9 |
RowErg |
Hwt |
View workout
|
07/03/23 |
9,830m |
43:13.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/01/23 |
8,000m |
34:43.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/29/23 |
10,000m |
45:09.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/28/23 |
10,012m |
44:55.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/27/23 |
9,968m |
44:29.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/26/23 |
10,000m |
46:03.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/24/23 |
5,000m |
29:38.7 |
2:57.8 |
RowErg |
Hwt |
View workout
|
06/20/23 |
10,000m |
44:32.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/20/23 |
5,000m |
29:58.1 |
2:59.8 |
RowErg |
Hwt |
View workout
|
06/19/23 |
10,000m |
45:34.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/16/23 |
5,000m |
29:54.7 |
2:59.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
518m |
3:02.1 |
2:55.7 |
RowErg |
Hwt |
View workout
|
06/13/23 |
516m |
2:47.9 |
2:42.6 |
RowErg |
Hwt |
View workout
|
06/13/23 |
518m |
2:54.5 |
2:48.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
517m |
2:53.6 |
2:47.8 |
RowErg |
Hwt |
View workout
|
06/13/23 |
518m |
2:50.6 |
2:44.6 |
RowErg |
Hwt |
View workout
|
06/13/23 |
1,018m |
5:31.7 |
2:42.9 |
RowErg |
Hwt |
View workout
|