Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
5,000m |
23:32.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
23:17.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
23:56.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
23:59.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,000m |
23:14.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,000m |
23:06.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,000m |
23:39.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/09/23 |
12,500m |
58:16.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
21,097m |
1:39:51.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/07/23 |
10,000m |
45:54.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
12,000m |
55:24.6 |
2:18.5 |
RowErg |
Hwt |
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|
11/03/23 |
2,000m |
11:07.9 |
2:46.9 |
RowErg |
Hwt |
View workout
|
11/02/23 |
12,000m |
56:05.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,000m |
47:45.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,000m |
47:15.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
2,000m |
11:22.7 |
2:50.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,000m |
11:18.7 |
2:49.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
10,000m |
44:43.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/25/23 |
15,000m |
1:09:00.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/24/23 |
5,501m |
25:22.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|