Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/24 |
5,000m |
22:46.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/05/24 |
5,000m |
21:51.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/05/24 |
5,000m |
22:48.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/05/24 |
2,000m |
11:10.7 |
2:47.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
13,452m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/03/24 |
13,479m |
1:00:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/02/24 |
6,628m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/02/24 |
10,000m |
43:48.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/02/24 |
2,000m |
11:14.9 |
2:48.7 |
RowErg |
Hwt |
View workout
|
01/01/24 |
14,000m |
1:01:26.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/27/23 |
13,622m |
1:00:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/26/23 |
16,000m |
1:10:34.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/18/23 |
10,000m |
44:04.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,000m |
44:09.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,000m |
8:54.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
10,000m |
44:58.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
10,000m |
46:53.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/12/23 |
10,000m |
45:16.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
10,000m |
45:36.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
10,000m |
45:36.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|