Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/23 |
5,007m |
23:01.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/08/23 |
10,000m |
45:51.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/04/23 |
10,000m |
45:40.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/03/23 |
6,000m |
27:10.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/02/23 |
6,000m |
27:49.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/01/23 |
10,000m |
47:20.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/02/22 |
4,000m |
24:47.5 |
3:05.9 |
RowErg |
Hwt |
View workout
|
11/25/22 |
5,000m |
29:52.4 |
2:59.2 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,000m |
31:08.6 |
3:06.8 |
RowErg |
Hwt |
View workout
|
11/01/22 |
5,000m |
29:55.3 |
2:59.5 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,000m |
29:28.8 |
2:56.8 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
28:16.9 |
2:49.6 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,000m |
28:46.7 |
2:52.6 |
RowErg |
Hwt |
View workout
|
09/19/22 |
5,000m |
27:57.1 |
2:47.7 |
RowErg |
Hwt |
View workout
|
09/13/22 |
5,000m |
29:40.0 |
2:58.0 |
RowErg |
Hwt |
View workout
|
09/09/22 |
5,000m |
28:47.8 |
2:52.7 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,000m |
29:29.7 |
2:56.9 |
RowErg |
Hwt |
View workout
|
09/04/22 |
18,000m |
1:21:12.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/02/22 |
5,000m |
30:51.8 |
3:05.1 |
RowErg |
Hwt |
View workout
|
09/01/22 |
10,000m |
44:08.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|